How Does Meditation Reduce Anxiety at a Neural Level?
Anxiety has an impact on your body and can make you mentally exhausted. Some research showed that you would reduce your anxiety and stress with simple mindfulness practices. Anxiety is a cognitive state connected to an inability to regulate your emotional responses to perceived threats. Mindfulness meditation strengthens a person’s cognitive ability to regulate emotions. Meditation does help manage anxiety, depression, and pain, according to some studies. Meditation can be done anywhere you want and free your mind from thinking. Meditation can be as easy as finding a sliver of space and opening an app. There are tools like the...
The Advantages of a Zen Garden for your Desk
People's office desks are one of the most stressful places in their lives. Whether you work from home or in an office, a majority of your frustrations and worries occur while you're seated at your desk. A desktop zen garden is a terrific way to bring some serenity and awareness into your day. Traditional zen gardening in a smaller packageThere isn't enough space for a typical zen garden if you live in an apartment or have a small yard. A miniature zen garden is a space-saving solution that can be placed almost any place in your home. Even if you...
Myths About Meditation That We Must Disbelieve
If you've ever said to yourself, "I can't meditate," it's time to revisit the practice with a better knowledge of what it's all about. Here are meditation myths to avoid if you want to get the life-changing benefits of meditation.Because you can't sit still, you can't meditate.Good news for people who find it difficult to sit motionless during meditation! It's fine to move around during your practice — you can correct your position, scratch an itch, or simply stretch your legs out. You don't have to be a statue to be effective. If you're in a group meditation class, try...
Simple Ways to Transform Your Home into Your Sanctuary
Who wouldn't desire a home that is precisely fitted to their needs, so thoughtfully constructed and styled that a sigh of happiness leaves your lips the moment you step inside? It only takes a few easy measures to establish a sense of peace and calm in the very fabric of our beings. Here are some suggestions to help you turn your home into your own personal haven.Make a separate work area for yourself. As COVID-19 spreads, more and more of us, many for the first time, are working from home. Setting up a work-from-home location that's as functional, pleasant as...