Yvonne Connor·
3 Steps to Stop Negative Thinking - Newsletter #17
Just the other day, I was catching up over coffee with a dear friend, discussing everything from life updates to career aspirations. Amid our conversation, she mentioned a job opening that seemed tailor-made for her skills and passions—a dream role. Curious, I asked why she hadn't applied yet. Her response struck a chord with me. She shared, almost whispering, "I don't think I'm good enough." As she listed all the reasons she felt unqualified, I noticed a familiar pattern of self-doubt and fear of rejection. It made me reflect on how often we all succumb to negative self-talk, letting...
Yvonne Connor·
Being Present Is Being Free - Finding What’s Right in Front of Us - Newsletter #16
In your newsletter today: Being Present is Being Free - Finding What’s Right in Front of Us: Explore the transformative journey of parenthood and the true essence of freedom through mindfulness, as shared by Soren Gordhamer. Learn how being fully present in our relationships can liberate us in ways we never imagined. Bite-Sized Mindfulness: An Easy Way for Kids to be Happy and Healthy: Discover Kira Willey's impactful techniques for introducing mindfulness to children. This 14-minute TED talk provides simple, powerful strategies for enhancing children's wellbeing, making it a must-watch for parents and educators. Mindful Moments for Kids - Kira...
Yvonne Connor·
24 Questions to Inspire Kindness in Kids - Newsletter #15
In your newsletter today:
- Everyday Heroes - Elevating Our Daily Acts of Kindness
- Raising Compassion - 24 Questions to Inspire Kindness in Kids
- Unlocking Kindness Through Mindfulness
- Guided Meditation for Positive Energy, Relaxation, and Peace
Kristen Gutierrez·
Do a Life Reset: Autumn Edition
There's something inherently refreshing about the transition from summer to autumn. As the leaves turn golden and the air grows crisp, there's a palpable shift in the atmosphere. It's not just about pumpkin-spiced lattes and cozy sweaters; it's a season that beckons us to reflect, reset, and rejuvenate. And for all the mothers out there, juggling a myriad of responsibilities, this season offers a unique opportunity for personal growth and self-care.The essence of "reset" lies in the idea of starting afresh, recalibrating, and realigning oneself to an original or a new desired state. It's about taking intentional steps to clear...
Kristen Gutierrez·
10 Wellness Goals to Score your Healthiest Month Yet!
Hey there, fellow wellness seekers! August has arrived and it's a month dedicated to celebrating wellness, — a time to focus on nurturing ourselves physically, mentally, emotionally, and spiritually. Amidst the transitions and changes this month brings, let's venture on a path to rediscover the essence of well-being. At enso sensory, we believe in the power of holistic health, where nourishing our mind, body, and spirit becomes a way of life. So, let's dive into 10 practical and empowering wellness goals to make this month your healthiest yet! 1. Practice Daily Self-care True well-being starts with self-care, a practice that...
Kristen Gutierrez·
Rediscovering Your Youthful Energy for Summer
Ah, the summer season – a time of warmth, sunshine, and a contagious sense of adventure. As the days lengthen and the temperatures rise, we find ourselves immersed in a season that has long been synonymous with freedom, exploration, and boundless energy. Do you remember those carefree summers of your youth? When the world seemed to stretch out before you and every day held the potential for a new adventure? As children, summer held the promise of endless possibilities and exhilarating escapades. Oh, how you wish you could reclaim that vibrant energy, that unwavering enthusiasm that seemed to course through...