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In your newsletter today: Beating Anxiety: Simplify Your To-Do List for a Calmer Day Positive Affirmations for Managing Anxiety - Download and Print Special Discount For You - Calm Your Anxiety With Our Products 8 Surprising Dos and Don’ts of Living with Anxiety, According to Experts Release Anxiety & Tension with a Crystal Singing Bowl Sound Bath ________________________________________________ Beating Anxiety: Simplify Your To-Do List for a Calmer Day Ever felt overwhelmed by your to-do list? I have. Each day, my list of tasks loomed over me, leading to anxiety and unfinished goals. But through trial and error, I found a...

I spent years putting everyone else first. Finally, I learned to put myself first. How about you?   In your newsletter today: Embrace Mindful Boundaries for a Healthier Mind Journal Prompt of the Month: Reflect on Your Boundaries The Power of One-Minute Mindfulness for Team Meetings Rising from the Ashes: A Story of Burnout and Recovery Guided Meditation on Setting Boundaries | 17 Minutes ____________________________________________________ Embrace Mindful Boundaries for a Healthier Mind Setting mindful boundaries is essential for protecting your mental health.   Imagine you're a busy school counselor like Kaylee. Every day, you juggle the emotional needs of your...

I went to law school and worked in a Big 4 accounting firm because that’s what everyone did. But that’s not my dream. It took me 8 years to stop walking someone else’s path, how about you?   In your newsletter today: A Story of Courage: The Power of Saying "I Can't" Finding Clarity and Direction: 3 Journal Prompts Hypnosis to Build Confidence and Self-Worth | 20 Minutes ____________________________________________________ A Story of Courage: The Power of Saying "I Can't" Photo Credit - Haemin Sunim   I just have to share this inspiring story with you. It's about Haemin Sunim, a...

As someone deeply immersed in the wellness community, I've noticed that manifestation is the buzzword on everyone’s lips these days. Everywhere I turn, self-help gurus and motivational speakers are extolling its virtues.   But beyond the hype, what is manifestation really about? Is it a transformative tool for personal growth or just the latest trend?   Let’s explore what manifestation truly means, delve into the science behind it, and uncover practical tips to see if it can genuinely benefit our lives or if it’s merely a fleeting fad.   In your newsletter today: Manifestation: Unlocking Your Dreams or Just Trendy...

Just the other day, I was catching up over coffee with a dear friend, discussing everything from life updates to career aspirations. Amid our conversation, she mentioned a job opening that seemed tailor-made for her skills and passions—a dream role. Curious, I asked why she hadn't applied yet. Her response struck a chord with me.   She shared, almost whispering, "I don't think I'm good enough." As she listed all the reasons she felt unqualified, I noticed a familiar pattern of self-doubt and fear of rejection. It made me reflect on how often we all succumb to negative self-talk, letting...

In your newsletter today: Being Present is Being Free - Finding What’s Right in Front of Us: Explore the transformative journey of parenthood and the true essence of freedom through mindfulness, as shared by Soren Gordhamer. Learn how being fully present in our relationships can liberate us in ways we never imagined. Bite-Sized Mindfulness: An Easy Way for Kids to be Happy and Healthy: Discover Kira Willey's impactful techniques for introducing mindfulness to children. This 14-minute TED talk provides simple, powerful strategies for enhancing children's wellbeing, making it a must-watch for parents and educators. Mindful Moments for Kids - Kira...