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I went to law school and worked in a Big 4 accounting firm because that’s what everyone did. But that’s not my dream. It took me 8 years to stop walking someone else’s path, how about you?   In your newsletter today: A Story of Courage: The Power of Saying "I Can't" Finding Clarity and Direction: 3 Journal Prompts Hypnosis to Build Confidence and Self-Worth | 20 Minutes ____________________________________________________ A Story of Courage: The Power of Saying "I Can't" Photo Credit - Haemin Sunim   I just have to share this inspiring story with you. It's about Haemin Sunim, a...

As someone deeply immersed in the wellness community, I've noticed that manifestation is the buzzword on everyone’s lips these days. Everywhere I turn, self-help gurus and motivational speakers are extolling its virtues.   But beyond the hype, what is manifestation really about? Is it a transformative tool for personal growth or just the latest trend?   Let’s explore what manifestation truly means, delve into the science behind it, and uncover practical tips to see if it can genuinely benefit our lives or if it’s merely a fleeting fad.   In your newsletter today: Manifestation: Unlocking Your Dreams or Just Trendy...

Just the other day, I was catching up over coffee with a dear friend, discussing everything from life updates to career aspirations. Amid our conversation, she mentioned a job opening that seemed tailor-made for her skills and passions—a dream role. Curious, I asked why she hadn't applied yet. Her response struck a chord with me.   She shared, almost whispering, "I don't think I'm good enough." As she listed all the reasons she felt unqualified, I noticed a familiar pattern of self-doubt and fear of rejection. It made me reflect on how often we all succumb to negative self-talk, letting...

In your newsletter today: Being Present is Being Free - Finding What’s Right in Front of Us: Explore the transformative journey of parenthood and the true essence of freedom through mindfulness, as shared by Soren Gordhamer. Learn how being fully present in our relationships can liberate us in ways we never imagined. Bite-Sized Mindfulness: An Easy Way for Kids to be Happy and Healthy: Discover Kira Willey's impactful techniques for introducing mindfulness to children. This 14-minute TED talk provides simple, powerful strategies for enhancing children's wellbeing, making it a must-watch for parents and educators. Mindful Moments for Kids - Kira...

In your newsletter today:

• Everyday Heroes - Elevating Our Daily Acts of Kindness
• Raising Compassion - 24 Questions to Inspire Kindness in Kids
• Unlocking Kindness Through Mindfulness
• Guided Meditation for Positive Energy, Relaxation, and Peace

There's something inherently refreshing about the transition from summer to autumn. As the leaves turn golden and the air grows crisp, there's a palpable shift in the atmosphere. It's not just about pumpkin-spiced lattes and cozy sweaters; it's a season that beckons us to reflect, reset, and rejuvenate. And for all the mothers out there, juggling a myriad of responsibilities, this season offers a unique opportunity for personal growth and self-care.The essence of "reset" lies in the idea of starting afresh, recalibrating, and realigning oneself to an original or a new desired state. It's about taking intentional steps to clear...