How to Stay Present and Focused Through Mindfulness
At enso sensory, we believe in the power of mindfulness. Our brand is dedicated to creating products that help individuals connect with the present moment and improve overall well-being. In this blog post, we'll explore how incorporating mindfulness practices into your daily routine can improve your sensory experiences and enhance your connection with the world around you. Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It's about being aware of your thoughts, feelings, and surroundings, and accepting them without trying to change them. One of the key benefits of mindfulness is that...
Make Meditation A Part Of Your New Year's Resolution
The new year is a time for fresh starts, and what better way to start off 2023 than by vowing to take care of yourself? One way to do that is to make meditation a part of your daily routine. Meditation has been shown to offer a host of benefits for our physical and mental health, including reducing stress, improving sleep, and boosting immunity. And the best part is, it can be done anywhere, anytime — all you need is a few minutes and a quiet place to sit. Not sure where to start? Keep reading for our tips on...
How to Survive the Holiday Season Stress-Free
The holidays are a wonderful time of year. Family, friends, and food all come together to create memories that will last a lifetime. However, the holidays can also be a period of immense stress. From gift shopping to preparing large meals, it's easy to get caught up in the hustle and bustle and forget to take care of yourself. But don't worry, we're here to help! Here are some tips to help you get through the holiday season stress-free. 1. Set Realistic Expectations One of the main sources of holiday stress is unrealistic expectations. We set ourselves up for disappointment...
The Power of a Digital Detox
It's no secret that today's society has a contentious relationship with 'screens', and the amount of time we spend staring at them. For some it's certainly an addiction, and for a good majority of us, it could at least be considered unhealthy. Excessive screen time brings with it an endless bombardment of notifications, alerts, and pings. While it can be hard to step away from our devices, if you're feeling anxious or stressed, a digital detox might be just what you need. The Benefits of Disconnecting Disconnecting from devices can help improve focus and concentration. Taking a break from the...
The lessons I've learnt during the COVID-19 Pandemic
As most of the world has opened up and come out of the COVID-19 pandemic, I have been taking the time to reflect on my life and what I can learn from this difficult time. Amidst all the chaos and fear, there have been some incredible lessons to be learnt about resilience, mindfulness, self-care, personal growth and the power of connection. Perhaps you might find these lessons useful in navigating any challenging times that lay ahead. Coping with uncertainty No one predicted COVID-19 in the year of 2020 and how it turned the world up-side-down. The pandemic demonstrated that life...
How to use your enso sensory tea tables for the perfect tea ceremony
There's something about tea that just makes you feel so zen. Maybe it's the warmth of the cup in your hands or the aroma that fills the room. Whatever it is, a tea ceremony is a great way to allow you to slow down, live in the moment and help you connect with nature.The Japanese tea ceremony is known as Chanoyu, Chado or Sado. It is an artistic, spiritual and cultural pastime, that turns the act of making tea into an artful exercise of consciousness, similar to a meditation in motion. The principles behind the tea ceremony are known as...