Myths About Meditation That We Must Disbelieve
If you've ever said to yourself, "I can't meditate," it's time to revisit the practice with a better knowledge of what it's all about. Here are meditation myths to avoid if you want to get the life-changing benefits of meditation.Because you can't sit still, you can't meditate.Good news for people who find it difficult to sit motionless during meditation! It's fine to move around during your practice — you can correct your position, scratch an itch, or simply stretch your legs out. You don't have to be a statue to be effective. If you're in a group meditation class, try...
Simple Ways to Transform Your Home into Your Sanctuary
Who wouldn't desire a home that is precisely fitted to their needs, so thoughtfully constructed and styled that a sigh of happiness leaves your lips the moment you step inside? It only takes a few easy measures to establish a sense of peace and calm in the very fabric of our beings. Here are some suggestions to help you turn your home into your own personal haven.Make a separate work area for yourself. As COVID-19 spreads, more and more of us, many for the first time, are working from home. Setting up a work-from-home location that's as functional, pleasant as...