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There's something about tea that just makes you feel so zen. Maybe it's the warmth of the cup in your hands or the aroma that fills the room. Whatever it is, a tea ceremony is a great way to allow you to slow down, live in the moment and help you connect with nature.The Japanese tea ceremony is known as Chanoyu, Chado or Sado. It is an artistic, spiritual and cultural pastime, that turns the act of making tea into an artful exercise of consciousness, similar to a meditation in motion. The principles behind the tea ceremony are known as...

I'd like to talk about something that's been on my mind a lot lately - sustainability. It's something we think about a lot when it comes to our brand, and I wanted to share with you some of the ways we're working to make sure our business is as environmentally friendly as possible. Let's face it, sustainability is more than a buzzword – it’s a philosophy we can all adopt to make our lives and the world around us better. What we're currently doing I'm excited to share some of the initiatives we've already put in place in our small...

The global pandemic really took an emotional toll on us. Bereavement, the feeling of isolation, and fear triggered discord within ourselves. Many felt so lost and trapped, and they might even question themselves, “When would this suffering I’m feeling end?”You don’t have to feel so pressured. There are so many things outside our control. It’s alright to feel vulnerable, it’s alright to feel that way. Just focus on the things that you can do, and the things that you can change. That’s when you will be able to lighten the burden that you’re handling.Though there are really those times when...

Being a parent is truly a full-time job. You’ll have to juggle between pampering your kids and doing household chores. It could be the most exhausting job you’ll ever have especially when thousands of thoughts flood your mind every time. Every parent would definitely want some rest and peace of mind. But sometimes it could feel like there’s no way to have time for yourself. Still, you don’t have to feel so down because we can always learn from nature, they have a lot to teach by seeing things differently. Let’s take the mountains for example.“Whatever the weather, or whatever...

Finding balance in life is truly important and attaining inner peace is not enough, we must assure that everything we accomplish is fruitful. But our society can get more and more stressful than ever and with so much chaos going on inside and outside of your space, trying to keep your focus could be a challenge.Thankfully, there’s meditation. But sometimes, finding the perfect meditation techniques that would suit us could be really stressful. For something that's supposed to calm you down and make you feel stimulated, it could even leave you questioning yourself: How do I do it? When should...

Anxiety has an impact on your body and can make you mentally exhausted. Some research showed that you would reduce your anxiety and stress with simple mindfulness practices. Anxiety is a cognitive state connected to an inability to regulate your emotional responses to perceived threats. Mindfulness meditation strengthens a person’s cognitive ability to regulate emotions. Meditation does help manage anxiety, depression, and pain, according to some studies. Meditation can be done anywhere you want and free your mind from thinking. Meditation can be as easy as finding a sliver of space and opening an app. There are tools like the...