Finding balance in life is truly important and attaining inner peace is not enough, we must assure that everything we accomplish is fruitful. But our society can get more and more stressful than ever and with so much chaos going on inside and outside of your space, trying to keep your focus could be a challenge.
Thankfully, there’s meditation. But sometimes, finding the perfect meditation techniques that would suit us could be really stressful. For something that's supposed to calm you down and make you feel stimulated, it could even leave you questioning yourself: How do I do it? When should I do it? And for how long?
Long before you could’ve started your meditation, your attention is now focused on other things instead.
For starters, it’s alright to be confused. We’ve all been there before. But still, meditation is undeniably helpful for you. It helps you have a clear grasp of your condition. If you can train your body, then you can also train your mind.
Meditation these days is commonly used for relaxation and stress reduction. It’s been practiced for thousands of years, but it is more than just a deep state of relaxation.
Of course, there are a lot of ways to meditate.
With the evolution of methods through the years, there are ways where we can meditate by using tools like stress balls, yoga blankets, a zen garden, or even listening to vinyl records. Adding a mindfulness app on your phone is a great way to start a mindfulness practice too!
Nature has an incredible way of healing the mind and soul. You don’t have to perform extensive measures, just zoning out for a bit is enough. By making use of your senses, you can visualize images of places and situations that you find relaxing.
Are you picky about your meditation practice?
Calm App could be your savior. It provides guided sessions and offers a wide variety of topics from calming anxiety to gratitude to mindfulness at work which usually ranges from 3 to 25 minutes. You can really choose your focus as it also has a daily calm program which focuses on different topics daily.
It’s alright to take a break sometimes, even a 5-minute of being mindful of your environment can help you feel better. Meditation regulates your mood, it hones your mind to be more understanding about yourself and other people.
You can try observing your thoughts and emotions.
Aura app includes daily meditations, life coaching, nature sounds, stories, and music, which are all personalized based on the mood you select when you open the app. You can also track your mood, review your emotional pattern, and set reminders to take a deep breath and unwind a bit for mindfulness throughout the day.
Feeling stiff after a full day of work? Maybe you need to do some stretches. Performing a series of postures and controlled breathing exercises does not only calms your mind but also improves your body condition too.
So if you’re into physical meditation but have no specific meditation goals, Glo | Yoga is the perfect fit for you! It offers a large variety of guided meditations. What is even more interesting is that you can customize your workout by choosing the length, instructor, and difficulty.