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The holidays are a wonderful time of year. Family, friends, and food all come together to create memories that will last a lifetime. However, the holidays can also be a period of immense stress. From gift shopping to preparing large meals, it's easy to get caught up in the hustle and bustle and forget to take care of yourself. But don't worry, we're here to help! Here are some tips to help you get through the holiday season stress-free. 1. Set Realistic Expectations One of the main sources of holiday stress is unrealistic expectations. We set ourselves up for disappointment...

It's no secret that today's society has a contentious relationship with 'screens', and the amount of time we spend staring at them. For some it's certainly an addiction, and for a good majority of us, it could at least be considered unhealthy. Excessive screen time brings with it an endless bombardment of notifications, alerts, and pings. While it can be hard to step away from our devices, if you're feeling anxious or stressed, a digital detox might be just what you need. The Benefits of Disconnecting Disconnecting from devices can help improve focus and concentration. Taking a break from the...

As most of the world has opened up and come out of the COVID-19 pandemic, I have been taking the time to reflect on my life and what I can learn from this difficult time. Amidst all the chaos and fear, there have been some incredible lessons to be learnt about resilience, mindfulness, self-care, personal growth and the power of connection. Perhaps you might find these lessons useful in navigating any challenging times that lay ahead. Coping with uncertainty No one predicted COVID-19 in the year of 2020 and how it turned the world up-side-down. The pandemic demonstrated  that life...

There's something about tea that just makes you feel so zen. Maybe it's the warmth of the cup in your hands or the aroma that fills the room. Whatever it is, a tea ceremony is a great way to allow you to slow down, live in the moment and help you connect with nature.The Japanese tea ceremony is known as Chanoyu, Chado or Sado. It is an artistic, spiritual and cultural pastime, that turns the act of making tea into an artful exercise of consciousness, similar to a meditation in motion. The principles behind the tea ceremony are known as...

I'd like to talk about something that's been on my mind a lot lately - sustainability. It's something we think about a lot when it comes to our brand, and I wanted to share with you some of the ways we're working to make sure our business is as environmentally friendly as possible. Let's face it, sustainability is more than a buzzword – it’s a philosophy we can all adopt to make our lives and the world around us better. What we're currently doing I'm excited to share some of the initiatives we've already put in place in our small...

The global pandemic really took an emotional toll on us. Bereavement, the feeling of isolation, and fear triggered discord within ourselves. Many felt so lost and trapped, and they might even question themselves, “When would this suffering I’m feeling end?”You don’t have to feel so pressured. There are so many things outside our control. It’s alright to feel vulnerable, it’s alright to feel that way. Just focus on the things that you can do, and the things that you can change. That’s when you will be able to lighten the burden that you’re handling.Though there are really those times when...